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Well...

I wish I could say I am doing better, but this journal is about telling the truth.

Mr. ralph just wants to sleep all day and I have already been eating mindlessly.

On the Discovery Channel I watched a show about dieting. When I see women who have overcome really big obstacles with their weight it makes me feel so silly for complaining about how hard it is for me.

I am afraid of going to the doctor on Wednesday. Yesterday I carried Buckley to the car and suffered some pain in my back and chest later for it. I should know better. I'm not sure if that fear is part of the reason for this recent bout of out of control eating behavior.

Tonight I plan to eat a salad for dinner and go for a walk. I have the power to stop this.

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