The results are in

I weigh 73 kilos even. One hundred and sixty pounds.

Not that bad. I gained 400 grams. I can live with that.

I have resolved to lose a kilo this week. I will do it. This week will be different. For starters, dinner is at home tonight. We are having homemade hamburgers at my mum-in-law's house. And the heat is so bad that we are staying the night here tonight. But this time, I will be good. I swear it.

I am making a salad to go with the hamburgers, and mr ralph and I have decided that because of the heat, we will eat salad for dinner every night this week. I will have to be creative BUT I think it will be fun.

I'll publish the ingredients of each salad here so you can play along.

If you know any good salad recipes that can be used as a main dish PLEASE tell me where I can find them in comments or email me at suckingitin at gmail dot com.

Comments

A trip down memory lane

Hello to all of you all of you coming via Michele , thanks for stopping by and I only hope it was worth the trip over. I began reading through the questions on the Slimmer of The Year application today. Of course there are so many things I want to include, but I can't possibly write everything I want to or they will be getting a novel. When I started thinking of how long I have been overweight and the reasons I struggled for so long with food and weight issues a lot of memories came back to me. I've been challanged by my weight for most of my life. Granted some of that time I only thought I was fat when I really wasn't. The point is that I have been fat inside my head for as long as I can remember. One of the most shameful and embarrassing moments was when I was 15 and some of the boys in my class thought it was funny to sing "thunder, thunder, thunder thighs hooooooo!" when they saw me coming to the tune of the cartoon "Thunder Cats." That experie...

Life happens

I wish I could tell you guys that everything is on track and that the reason I have not been writing is because life has just been too good. Unfortunately, this is not the case. Winter is generally a crap time of year for me. I thought that this one I could get a handle on it and not have it get the best of me. I was wrong. Exercise? Who me? Eat healthy? Um no. Last night I wanted chips so mr. ralph went out at midnight and got us chips and dip and we sat in our pj's watching the England and Portugal quarter final stuffing our faces. Am I painting a pretty picture? For the most part I eat well. I do. I do not stock my house with these kinds of foods. I have learned that because I am an emotional eater, it is better if I don't. But mr. ralph is too easy. Where I won't go out and buy something at midnight, if I ask him too he will go for me. Yes, I do believe we are in a co-dependent relationship, even where food is concerned. We both eat when we feel emotional....

Unbelievable results

You may have noticed that I changed the 70 to the left to 71. I don't know how it happened, but I actually gained weight this week. What is happening to me? I don't know what is going on, but the scale did say 71 two days in a row. Yes, I am at the end of my TOM and that could contribute to some of it, but a whole kilo? I looked at my calorie count from this week and I went over 1500 only 2 days, Friday and Saturday. Although I did much better this weekend than last, I still struggled with eating more on my off days than during the week. Another reason I had a horrific week was the heat. We had 4 days of over 40C in a row. Now that is just wrong. I can't handle heat very well. I did go for a walk on Saturday and when I came home thought I was going to die from heat exhaustion. Not good at all. I almost declared this week a no-weigh week due to my TOM but have decided to take it as it comes. So I weigh 71 today. Excuse my language but that number really scares the ...

livingforrecovery

Search This Blog