livingforrecovery

Lately I haven't been very inspired. I know I want to lose weight. I really WANT to be able to fit into my size 10 jeans and I really want to look and feel better about myself. I haven't been able to focus on it though. Somehow I make excuses and put off doing what I know I should be. I have this girlfriend who has done amazingly well with her weight. She began going to see a personal trainer at the gym and has lost at least 2 sizes. She doesn't weigh herself, she just eats when she is hungry and works out. She is looking so good that she has begun to inspire me. Summer is just around the corner really. Yesterday it was 30 degrees. I was hot and put on a t-shirt. Then I saw my arms in the reflection of a shop window and cringed. I know my arms have always been a problem for me because genetically my whole family has the same problem Before the disc ruptured in my neck I was skipping and lifting weights which had my arms really toned. But because I suffered a lot