Skip to main content

Full of Energy

Walking is so energizing! Yesterday afternoon I walked for 30 minutes before dinner and it felt so good that I woke up this morning and did another 30 minutes. As I plan to do it again this afternoon that will make an hour's worth of exercising for today. Yay me.

I am so proud of myself for getting out there and moving my butt.

I discovered a lovely snack that is only 2 points! I cut up a low-fat wholewheat wrap and sprayed it with canola oil and grilled it until it became crispy. I then dipped it in lowfat sourcream with garlic and chile sauce. Yum! It was a perfect snack.

Anyway, I am still afraid of the doctor's appointment tomorrow. I hope that it is good news. I hope he says I can start weight training again. I want to start doing more cardio stuff than just walking. I was thinking that although the gym membership wasn't that great an idea since I wasn't going much at all after I started my job, that an occasional (maybe twice a week) class couldn't be that expensive and would really help me burn more kilojoules. Here's hoping he says it is ok. God I am so scared.

Comments

Post a Comment

Popular posts from this blog

A trip down memory lane

Hello to all of you all of you coming via Michele , thanks for stopping by and I only hope it was worth the trip over. I began reading through the questions on the Slimmer of The Year application today. Of course there are so many things I want to include, but I can't possibly write everything I want to or they will be getting a novel. When I started thinking of how long I have been overweight and the reasons I struggled for so long with food and weight issues a lot of memories came back to me. I've been challanged by my weight for most of my life. Granted some of that time I only thought I was fat when I really wasn't. The point is that I have been fat inside my head for as long as I can remember. One of the most shameful and embarrassing moments was when I was 15 and some of the boys in my class thought it was funny to sing "thunder, thunder, thunder thighs hooooooo!" when they saw me coming to the tune of the cartoon "Thunder Cats." That experie...
20 comments
Read more

Not working

I don't know where to begin. I didn't even want to post. My instinct tells me that because I don't want to, it may be the best thing to do. I haven't weighed myself, but I've had a few very bad days. I went out on Friday night and drank an unknown amount of gin and tonics and then I ate almost a whole bag of kettle chips yesterday. I put on a pair of my size 12 jeans that should fit and are too tight last night. Damnit! I have a lot of cute clothes that I cant go anywhere near because of about 3 kilos. This 3 kilos is doing a lot to depress me right now. I stopped tracking my calories because I don't even know how much alcohol I consumed on Friday night and who wants to know how many calories and fat are in an entire bag of chips? Not only do I feel like shit, but I can't seem to motivate myself either. I know that the way I am feeling is not new and I will work through it, but right now it feels pretty much like a death sentence. It is not that I don...
16 comments
Read more

Double your pleasure, double your fun...

Halfway through I do switch gears and talk about weight-loss once again [begin political rant] Recently I went out with one of my aussie female friends on a night where she was meeting up with a guy she had met on one of the match websites. That night I did happen to partake in a few too many drinks due to the price of one of my favorite bottled beers being only $4 compared to $7 or even $8 in some places. The man she met happened to be very nice, and I enjoyed speaking to him, but he had a friend with him who was with a female the likes of which I refer to as "granola". You know the kind. I don't like to contribute to stereotypes, but I hope the term "granola" is not in the least offensive to any of my readers. I like; it is good with some honey and milk. Anyway to get to the point the man friend and ms. granola appeared to not like me and it became increasingly clear why. With every comment I made about anything they seem to have the exact opposite opinio...
18 comments
Read more