Skip to main content

The last meal

In case it wasn't clear, today was my last day before I begin the 21-day detox. This is mainly because the first thing I did when I woke up was eat an Anzac biscuit and drink a cup of coffee.

I didn't spend the day eating entirely bad, but for dinner tonight I did eat a hamburger with bread and I had a few dry biscuits as an afternoon snack.

Tomorrow it is the start of a strict regimen. I don't for a second believe it will be easy. But hopefully I can pull through.

I just read in mr. ralph's men's health magazine that they don't recommend doing a detox for more than 10 days, but I've got to give it a shot. If for some reason I have to bail around the 10 day mark this is what I will cite as my excuse. *wink*

Today I also did some skipping (150 skips) and ended the day with 45 minutes of cardio under my belt for the week. Only 5 more days to go!

Tomorrow's plan is a hike up to Waterfall Gully where we went a few weeks ago. I have to drag the hubs there kicking and screaming, but it is such a good workout and it has some great sites to boot.

Hope you all had a great weekend. I'm just glad that tomorrow is Anzac Day because I don't think I could handle my first caffeine free day if it were a work day.

Comments

Post a Comment

Popular posts from this blog

A trip down memory lane

Hello to all of you all of you coming via Michele , thanks for stopping by and I only hope it was worth the trip over. I began reading through the questions on the Slimmer of The Year application today. Of course there are so many things I want to include, but I can't possibly write everything I want to or they will be getting a novel. When I started thinking of how long I have been overweight and the reasons I struggled for so long with food and weight issues a lot of memories came back to me. I've been challanged by my weight for most of my life. Granted some of that time I only thought I was fat when I really wasn't. The point is that I have been fat inside my head for as long as I can remember. One of the most shameful and embarrassing moments was when I was 15 and some of the boys in my class thought it was funny to sing "thunder, thunder, thunder thighs hooooooo!" when they saw me coming to the tune of the cartoon "Thunder Cats." That experie...
20 comments
Read more

Starting over

Hmm. Starting over is never easy. I'm on a new journey this time. I want to do this for different reasons. I want to do it for me. This week has been an okay one food wise, but I haven't been walking. I have had to suffer rain, but we needed it so it is hard to be mad about it. I know I may have lost a tiny bit of weight, but probably not much. Will weigh myself tomorrow. I had a few too many drinks still. BUT I swear I am trying! It is hard right now. I want to go to the doctor and request some weight-loss drugs. I don't think my doctor will give me them, and I know it is a weak way out, but I want the help. So don't judge me! Thanks so much for the support lately. Even the few of you who still check to see if I am around, your words mean a lot to me.
16 comments
Read more

Weigh-in March 5th

I weighed in at 68.1, and was amazed to discover that I lost 800 grams this week. I've only got just over 5 kilos left to lose before I reach my goal. Like WOW. I mean wow. I am pinching myself. Can you believe this? A weight loss 2 weeks in a row?!?! I mean jeez, imagine what I could do if I got my butt up off the couch and started exercising. I think I owe it all to the Wendie Plan, which by the way I told all my fellow weight watcher' members about today. I tried to tell them anyway, but I couldn't say a whole lot because our leader likes to hog all the air time. It is weird. I've never felt so shut down in a place where we should all be sharing our ideas with each other. Isn't it a support group, not a one-woman-show? Plus she is boring and only talks about the same thing over and over again. I've heard enough about low GI foods, exercising, how her daughter is a dancer, and how good it is to eat protein for breakfast. I would try out a different ...
9 comments
Read more