Skip to main content

Day 1 - I miss coffee already

I know it is too soon to be complaining, but I seriously haven't been able to stop thinking about coffee and diet coke since I decided that yesterday's cup would be my last for the next 3 weeks. Just wait to see me when the headaches set in!

I got up and walked for 30 minutes even though I know that in a few hours mr ralph and I are going for a hike up in Waterfall Gully. This made me start thinking that I quite possibly have my groove back. To think I exercised and didn't make any excuses!

On this detox there is a special concoction you are meant to drink once a week that is to help your liver and Dr. Joshi recommends drinking it after a walk and then having at least 2 hours of relaxation time afterwards. I don't have that many mornings where I have that luxury so even though today is the first day of this thing I decide to drink it and get it over with for this week.

So I drank it after my walk this morning. You want to know what is in it don't you?

Well it is 300ml of fresh squeezed grapefruit & lemon juice, 200ml water, fresh ginger and garlic juice (squeezed from a garlic press) and 2tbs extra virgin olive oil. The pure acidic taste of the juice wasn't made more pleasant by the garlic and ginger. Afterwards he recommends drinking peppermint tea, which I am doing. I have to think although peppermint tea does aid in digestion, it could also be good in covering up the garlic stench breath I have right now.

I've actually burped garlic and ginger twice already. That wouldn't be good to do at work!

I was so hungry last night at my mum in laws because she made us tiny little hamburgers and normally she is very good and we have lots of veggies with our Sunday dinners. Last night there was nothing. A few lettuce leaves and a slice of tomato. I was starving! So I ate some rice crackers which didn't leave me doing so well for my Sunday points.

I'm trying not to let anything get me down. I did exercise yesterday and today and hopefully I will do it for the rest of the week too. There is already a huge difference in my attitude about it than a few weeks ago. I no longer feel like I have to drag myself out there, I'm enjoying it again. And this is a very good thing.

I am still trying to figure out if I am allowed lean bacon or not. Pork is not really considered a "red meat" is it? Anyone have any idea? I never fry my bacon and I never eat bacon that has fat on it, but I'm not sure if I should eat it during this 21 days or not. I really wish this guy's book was available now!

I'm thinking I may need to pre-order on Amazon.

Comments

Kim said…
Hi! Just wanted to let you know I surfed through via Blog Explosion!

Have a great day!

Kim
12:05 pm
Argy said…
The info about detox perdiods in men's health is not correct. All the detox programs i have followed (and there have been many) have 21 days duration at least.Actually, it can be any multiplant of 3, but for the complete thing you need 3 weeks.

So you are doing fine :)

My hol med cosiders pork red meat.

I was so glad to catch up on you this morning and see you so determined.

Go you!
2:54 pm
Post a Comment

Popular posts from this blog

A trip down memory lane

Hello to all of you all of you coming via Michele , thanks for stopping by and I only hope it was worth the trip over. I began reading through the questions on the Slimmer of The Year application today. Of course there are so many things I want to include, but I can't possibly write everything I want to or they will be getting a novel. When I started thinking of how long I have been overweight and the reasons I struggled for so long with food and weight issues a lot of memories came back to me. I've been challanged by my weight for most of my life. Granted some of that time I only thought I was fat when I really wasn't. The point is that I have been fat inside my head for as long as I can remember. One of the most shameful and embarrassing moments was when I was 15 and some of the boys in my class thought it was funny to sing "thunder, thunder, thunder thighs hooooooo!" when they saw me coming to the tune of the cartoon "Thunder Cats." That experie...
20 comments
Read more

Life happens

I wish I could tell you guys that everything is on track and that the reason I have not been writing is because life has just been too good. Unfortunately, this is not the case. Winter is generally a crap time of year for me. I thought that this one I could get a handle on it and not have it get the best of me. I was wrong. Exercise? Who me? Eat healthy? Um no. Last night I wanted chips so mr. ralph went out at midnight and got us chips and dip and we sat in our pj's watching the England and Portugal quarter final stuffing our faces. Am I painting a pretty picture? For the most part I eat well. I do. I do not stock my house with these kinds of foods. I have learned that because I am an emotional eater, it is better if I don't. But mr. ralph is too easy. Where I won't go out and buy something at midnight, if I ask him too he will go for me. Yes, I do believe we are in a co-dependent relationship, even where food is concerned. We both eat when we feel emotional....
4 comments
Read more

Double your pleasure, double your fun...

Halfway through I do switch gears and talk about weight-loss once again [begin political rant] Recently I went out with one of my aussie female friends on a night where she was meeting up with a guy she had met on one of the match websites. That night I did happen to partake in a few too many drinks due to the price of one of my favorite bottled beers being only $4 compared to $7 or even $8 in some places. The man she met happened to be very nice, and I enjoyed speaking to him, but he had a friend with him who was with a female the likes of which I refer to as "granola". You know the kind. I don't like to contribute to stereotypes, but I hope the term "granola" is not in the least offensive to any of my readers. I like; it is good with some honey and milk. Anyway to get to the point the man friend and ms. granola appeared to not like me and it became increasingly clear why. With every comment I made about anything they seem to have the exact opposite opinio...
18 comments
Read more