I've done 2 whole workouts this week. That's right, 2. One cardio workout on Monday morning, and I did some strength exercises yesterday afternoon. My husband did ask me this afternoon if I wanted to go for a walk and I turned him down.
I am miserably tired. I feel like all of my energy is sapped from me at work at the moment and I have nothing else to give.
The good news is I've kept to my eating plan for the most part and hopefully that will enable me to still have a weight loss this week.
If I don't step it up I won't be able to reach my goal by the end of March like I so badly want to do.
I've received a few comments at work about how nice I'm looking lately, but nothing would be sweeter than reaching my goal by my anniversary.
I know that when I am this tired it wouldn't really benefit my health to push myself to exercise; I know I need to be good to my body, but I wish that it wasn't this way.
I want so badly to be able to do it all.
I am miserably tired. I feel like all of my energy is sapped from me at work at the moment and I have nothing else to give.
The good news is I've kept to my eating plan for the most part and hopefully that will enable me to still have a weight loss this week.
If I don't step it up I won't be able to reach my goal by the end of March like I so badly want to do.
I've received a few comments at work about how nice I'm looking lately, but nothing would be sweeter than reaching my goal by my anniversary.
I know that when I am this tired it wouldn't really benefit my health to push myself to exercise; I know I need to be good to my body, but I wish that it wasn't this way.
I want so badly to be able to do it all.
Comments
I put so much emphasis on the scale and the compliments and the appearance that I didn't focus on the internal changes. The points were a daily tool and the results became my god. If I lost, I was holy... if I gained, I was a sinner. This time around I have vowed to focus on change... physical is good, but mental is better. What food choices do I make? What activity do I participate in that makes me healthy? If you can grasp the changes and take pride in your choices, you won't become depressed over the measurments. In the long run, you want to maintain your healthy lifestyle. Not everyone gains their weight back... but the most successful people changed their habits and let their bodies follow.
As always, you inspire me and I keep my positive thoughts directed your way!