You may have noticed that I changed the 70 to the left to 71. I don't know how it happened, but I actually gained weight this week.
What is happening to me?
I don't know what is going on, but the scale did say 71 two days in a row. Yes, I am at the end of my TOM and that could contribute to some of it, but a whole kilo? I looked at my calorie count from this week and I went over 1500 only 2 days, Friday and Saturday. Although I did much better this weekend than last, I still struggled with eating more on my off days than during the week.
Another reason I had a horrific week was the heat. We had 4 days of over 40C in a row. Now that is just wrong. I can't handle heat very well. I did go for a walk on Saturday and when I came home thought I was going to die from heat exhaustion.
Not good at all.
I almost declared this week a no-weigh week due to my TOM but have decided to take it as it comes.
So I weigh 71 today. Excuse my language but that number really scares the shit out of me.
I fear I am experiencing a major relapse.
My psychologist spoke to me in great detail about relapses and how normal they are when anyone makes major changes in their life, especially when it comes to weight-loss.
It doesn't make it any easier to accept.
In other news, I almost successfully followed 1 day on the WW no count plan. Almost.
Nowhere to go from here but down? Damn lets hope so.
And finally a queston: Is it just me or do the swirls on this dress make my bum look like the side of a bus?
What is happening to me?
I don't know what is going on, but the scale did say 71 two days in a row. Yes, I am at the end of my TOM and that could contribute to some of it, but a whole kilo? I looked at my calorie count from this week and I went over 1500 only 2 days, Friday and Saturday. Although I did much better this weekend than last, I still struggled with eating more on my off days than during the week.
Another reason I had a horrific week was the heat. We had 4 days of over 40C in a row. Now that is just wrong. I can't handle heat very well. I did go for a walk on Saturday and when I came home thought I was going to die from heat exhaustion.
Not good at all.
I almost declared this week a no-weigh week due to my TOM but have decided to take it as it comes.
So I weigh 71 today. Excuse my language but that number really scares the shit out of me.
I fear I am experiencing a major relapse.
My psychologist spoke to me in great detail about relapses and how normal they are when anyone makes major changes in their life, especially when it comes to weight-loss.
It doesn't make it any easier to accept.
In other news, I almost successfully followed 1 day on the WW no count plan. Almost.
Nowhere to go from here but down? Damn lets hope so.
And finally a queston: Is it just me or do the swirls on this dress make my bum look like the side of a bus?
Comments
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Don't get discourage by 1 kilo now. You've come such a long way. Be proud and persevere!
Also, since weekends tend to be more problematic than weekdays, when you are probably more busy, maybe finding a weekend activity or hobby would help you find something to focus on and take your mind away from food or dieting or whatever. I don't know your lifestyle, but that's whay I'd do.
Stay positive!
Hang in there...weight loss is all about the ups and downs and sometimes our bodies just don't cooperate...but it'll come back off, no worries:)
When I only weighed myself weekly, I used to prefer Fridays which gave me some recovery time from any bad weekend eating. Of course, I now weigh myself everyday... Just because I'm neurotic.
1 kilo can definately be attributed to a bit of water retention honey.
You look great! I don't know how much 71 kilos is, either, do you know what that is in pounds?
Just found your blog, am enjoying it!
I am 90 kilos (200 lbs.) and 5 feet 11 inches tall. Just sayin'.