Today I weighed-in at 67.2 kilos. That makes another remarkable loss of 600 grams. I have not had this many steady weight losses until I started my version of the Wendie Plan. Although they're not huge numbers, I can get used to this.
After the unusual weightgain on Thursday morning I stopped taking Voltaren and drank like 4 litres of water on Thursday and then again on Friday. This I think helped flush all the drug out of my system, allowing the water retention to stop as well.
On the Au Weight Watchers plan I am meant to be eating 20 points a day up until I weigh 65 kilos, but being just above that I have decided to try to go down to 18 points a day this week. This will make the Wendie Plan a lot harder because on the superlow point day I will only be allowed 12 points, but I think if I try it, these last 4.2 kilos will go a lot quicker.
A man reached his goal weight today at my Weight Watchers meeting and I vowed (to myself of course) to be the next one at my meeting to do that.
I've also been thinking a lot about what I want my personal goal weight to be, and I think that getting a few kilos under my WW goal weight may be a good idea so I won't be in danger of going over it.
I of course will let you guys know how I am doing with that. I did take 1 50 mg tablet of Voltaren today because I noticed some of the pain in my arm returning. But there is no way I am going back to taking it 3 times a day. Nuh-uh.
I am feeling sooo tired right now. The cat has been waking me up early in the morning and although mr. ralph is taking a nap right now, I just can't fall asleep.
Emotionally I feel a bit on the lower end of the scale, but I think again that is probably due to the lack of rest over the last few days.
After the unusual weightgain on Thursday morning I stopped taking Voltaren and drank like 4 litres of water on Thursday and then again on Friday. This I think helped flush all the drug out of my system, allowing the water retention to stop as well.
On the Au Weight Watchers plan I am meant to be eating 20 points a day up until I weigh 65 kilos, but being just above that I have decided to try to go down to 18 points a day this week. This will make the Wendie Plan a lot harder because on the superlow point day I will only be allowed 12 points, but I think if I try it, these last 4.2 kilos will go a lot quicker.
A man reached his goal weight today at my Weight Watchers meeting and I vowed (to myself of course) to be the next one at my meeting to do that.
I've also been thinking a lot about what I want my personal goal weight to be, and I think that getting a few kilos under my WW goal weight may be a good idea so I won't be in danger of going over it.
I of course will let you guys know how I am doing with that. I did take 1 50 mg tablet of Voltaren today because I noticed some of the pain in my arm returning. But there is no way I am going back to taking it 3 times a day. Nuh-uh.
I am feeling sooo tired right now. The cat has been waking me up early in the morning and although mr. ralph is taking a nap right now, I just can't fall asleep.
Emotionally I feel a bit on the lower end of the scale, but I think again that is probably due to the lack of rest over the last few days.
Comments
My husband and I recently joined a community center that has a full gym. We joined 2 weeks ago but I don't have anyone to go with me for the first time besides my husband and I have to wait for the weekends to expect him to go with me at a time besides 5 am or 8 pm. Hopefully this weekend he'll "hold my hand" and go with me and I'll feel "good enough" about myself to go alone next week!
I think I might have to try the Wendie plan. My pts are up and down each day anyhow, but Im not sure I could plan my "high" days, they just kinda happen, same with my "low" days. Its great the flexibility we have with the ww pts.
Thanks for posting on my site:)
Oh, yeah, Michele sent me.
You're so close now!!! :)