When you begin to suspect it is time to get new walking shoes, do not wait for a rock to fall from the sky on your head before you do it. I walked for a cumulative 1 hour and 30 minutes yesterday. I so rock! Of course I am tres proud of my accomplishments. I decided to see if I could walk to the bus stop near my physio's office before work, and then decided to do it again after work. It was during the walk home that my feet started hurting. On my right foot one of my toes was seriously killing, and on my left foot I developed a blister. I knew I needed new shoes! I had noticed the soles wearing down a few months ago. I announced to mr. ralph as I walked through the door, "It is time for new shoes, my feet hurt! And by the way I've walked for an hour and a half today!" [had to throw in that for the effect] So I plopped myself on the sofa and took off my shoes flipping them over to discover that right where my little toe was hurting is a hole! I was shocked to s...
addiction, food, alcohol, love, recovery