Skip to main content

What to do??

I am having a dilemma right now about the pain I am having in my neck/shoulders. It is worse than it was the last time I had an episode, but it hasn't caused any numbness in my arms, which is a very GOOD thing. The problem is, do I phone my spinal surgeon and tell him about it, or do I just continue managing it at home until it subsides or gets worse?

I've been managing okay so far, and I haven't had to miss any work, which is good because Worker's Compensation have issued a discontinuance because I've been pretty much cleared for work now. But it doesn't mean that if I have something happens to cause a need for future time off work they won't reconsider opening my case.

I don't even want to think about going backwards with this thing, but when you are in pain, these are the things you think about.

I know as well that the pain could just be normal. Quite often these things get inflamed for no good reason and I have to live with it. But it worries me that it is so bad lately. It is very bad at night and in the morning. My wonderful sleep is getting interrupted. The codeine is causing some problems too, and I'm not even taking that much. I have been feeling rather backed up lately, I know, I'm beautiful for sharing that.

As for the weight thing, well this week I haven't stepped on the scale even once. I remember not so long ago I was on and off that thing every day and obsessing. It feels good to not have the constant worry about the numbers, but it is still in the back of my mind.

It wasn't a great week. I admittedly have lots of cravings lately for bad things. I want salty, and I want sweet. I want thick wonderful bready, cheesy things that are bad for me. I try to put it out of my head, but it is hard.

Tomorrow it is back to face the scales at Weight Watchers. I'm scared, but in a way looking forward to it. July is now fading from sight and there is one more month of the calendar winter left to get through. I can do this!

Two very good friends of mine (the sisters) have joined Weight Watchers and have each lost about 3 kilos each this month. I'm very happy for them because my diligence and persistence have really showed them the way. I'm hoping that they stick to it.

Thanks everyone for the well wishes. I'll keep you posted about the pain. I have the day off of work today and am going to treat myself to a mini shopping trip in the city. I deserve it!

Comments

Argy said…
oright...since the question was what to do, here is the list:

1. see a naturopath - holistic med if you can. they always have amazing simple treatments for such things that cure on the spot

2. take pics of your shopping items and post them in flickr. Come on, make me green, you got such a great taste in clothes

3. face your WW meeting tomorrow with grace. Dont get upset or sad or whatever. Tis strictly forbitten!!! Instead, lift your chin up, and enter the room with the pride you should have for the hard work you have done you gorgeous woman who went from the 100's to the 60's!

4. Remind yourself that there are so many people that care for you who find you beautiful and succesfull and that I am one of them!

so there!

hehehe...you asked for it...now you have it ;o)
10:17 pm
Wenchy said…
What did you buy on that shopping trip?
5:44 am
Denise said…
How about a chiropractor or acupuncturist? I've had friends use both of those disciplines to manage pain with a great deal of success. Codeine is really great for temporary pain, but if this is chronic, I think you'd be better served by finding a less toxic way of making your body feel better. (My two cents.)
6:42 am
Anonymous said…
Try going to an osteopath - similar to a chiropractor. They can do wonders with neck and shoulder pain. I see one on a regular basis and it makes a huge difference to me.
8:46 am
Shannin said…
I love my chiropracter. He's helped with headaches, shoulder/neck pain as well as my lower back pain. Don't hold off on seeing someone.

Hope you're feeling better soon...
11:26 pm
Post a Comment

Popular posts from this blog

A trip down memory lane

Hello to all of you all of you coming via Michele , thanks for stopping by and I only hope it was worth the trip over. I began reading through the questions on the Slimmer of The Year application today. Of course there are so many things I want to include, but I can't possibly write everything I want to or they will be getting a novel. When I started thinking of how long I have been overweight and the reasons I struggled for so long with food and weight issues a lot of memories came back to me. I've been challanged by my weight for most of my life. Granted some of that time I only thought I was fat when I really wasn't. The point is that I have been fat inside my head for as long as I can remember. One of the most shameful and embarrassing moments was when I was 15 and some of the boys in my class thought it was funny to sing "thunder, thunder, thunder thighs hooooooo!" when they saw me coming to the tune of the cartoon "Thunder Cats." That experie...
20 comments
Read more

Double your pleasure, double your fun...

Halfway through I do switch gears and talk about weight-loss once again [begin political rant] Recently I went out with one of my aussie female friends on a night where she was meeting up with a guy she had met on one of the match websites. That night I did happen to partake in a few too many drinks due to the price of one of my favorite bottled beers being only $4 compared to $7 or even $8 in some places. The man she met happened to be very nice, and I enjoyed speaking to him, but he had a friend with him who was with a female the likes of which I refer to as "granola". You know the kind. I don't like to contribute to stereotypes, but I hope the term "granola" is not in the least offensive to any of my readers. I like; it is good with some honey and milk. Anyway to get to the point the man friend and ms. granola appeared to not like me and it became increasingly clear why. With every comment I made about anything they seem to have the exact opposite opinio...
18 comments
Read more

A summary of yesterday

The day started off really well because my body had somehow managed to go back to normal and I pulled out a one kilo loss for the week. I was very pleased with that, and the girls at my weight watcher's meeting had a present for me! I was soooooo surprised. I had invited them to come out for drinks with me and was pleased that they said they would come, they didn't have to buy me a present as well. But they got me a beautiful vase. I haven't photographed it yet, but it is in the plans. Friday night mr. ralph's friend that moved to Melbourne called and said he would be flying in and could come out as well to celebrate with me. It was very nice to see him. The dinner went well, except the dish I ordered was a seafood soup which consisted of seafood floating in heavy cream; not the most weight-conscious choice, but I managed to eat the seafood and bits of potato and leave the cream behind, and it took over an hour for us to get our food from when we ordered. After d...
12 comments
Read more